Being mentally prepared to be around alcohol is often an important factor in staying in control. You can plan to bring non-alcoholic drinks with you so that you can still have the feeling of a cold drink in your hands. Talk to your friends in advance if you’re comfortable. And finally, remember that you can always opt-out if you’re feeling uncomfortable. Hopefully, you’ll be able to have fun at summer BBQs without having to compromise your goals of staying sober. Staying sober at summer BBQs can be difficult since they often conjure up images in your head of alcoholic drinks.
How Can You Enjoy BBQs Without Derailing Your Weight Loss?
The secret is planning ahead, making mindful choices, and remembering that one meal never makes or breaks amphetamine addiction treatment your progress. Sober as a saint, minding your own business, eating snacks. You flash back to all the moments from before you quit. If you or someone you love is struggling with addiction or needs support navigating sober living, we’re here to help.
The Sober School
This is how you teach yourself that you’re capable of more than you think. https://ronalsandartist.com/2023/06/02/10-famous-musicians-who-died-from-substance-abuse/ One study even concluded that green tea prevents non-melanoma skin cancer by enhancing DNA repair. And vitamin C protects the catechins in green tea, making them 5 times more powerful. Staying sober at summer BBQs can be difficult because often standing around talking to people makes you want to feel a cold beer in your hands. Or try your hand at some fancy summery mixed-drink mocktails. Use fancy glasses and don’t forget the mini umbrellas.
Talk to Your Friends
Pour the mixture back into the melon, adding a can of redbull. Keep your focus on connecting with others and enjoying the moment. Help with the grill, organize a game, or spend time with kids or pets.
The Day-After Game Plan
Save yourself the mental torture of going back and forth over the decision. Decide in advance that you’re going to stay committed, no matter what. Remember – you can’t figure sobriety out without overcoming a few challenges. Pushing through something like this, sober, is how you grow.
If that was all it was about then you’d just stay at home! The real reason you’re going might be to catch up with old friends, celebrate a birthday or spend quality time with family. When you know what the point of an event is, you should start to see that you’re going to get that no matter what you’re how to survive summer parties and boozy bbqs drinking. You aren’t missing out – all you’re doing is pouring a different liquid into your glass. This can include a planned exit time, who you’ll spend time with, and what you’ll do if you start to feel uncomfortable. If you have a sponsor or sober support network, let someone know where you’re going and check in before and after.
Health, Nutrition and Lifestyle
She’s figured out that losing weight doesn’t mean becoming that person who brings their own sad salad to every party. You know exactly who I mean, we’ve all been that person at some point. You don’t need to choose between having a social life and reaching your goals.
How to Stay Sober at Summer BBQs
- If you have a sponsor or sober support network, let someone know where you’re going and check in before and after.
- This can include a planned exit time, who you’ll spend time with, and what you’ll do if you start to feel uncomfortable.
- Encourage guests to contribute their favorite recipes, adding a personal touch to the feast.
If the environment begins to feel risky—maybe the drinking or substance use escalates or you start feeling triggered—it’s okay to leave. Your sobriety is more important than social expectations. You can always say you had another commitment or need to get home early.